Check out this article over at Runner's World. Worth the read!
I have a spinning class on my to do list today and then maybe a run outside. So far, this week, I have run 25 miles and done 40 minutes on the spin bike. I am so happy to finally have a scale again! I stepped on this morning (I couldn't wait until tomorrow) and was so excited to see that I have lost 3.4 pounds this week! It's nice to see my hard working paying off. I still have a ways to go to get me back to a comfortable racing weight, but after reading the article it has inspired me...especially if I plan on reaching my half marathon goal in April!
Push yourself this weekend!
I have a spinning class on my to do list today and then maybe a run outside. So far, this week, I have run 25 miles and done 40 minutes on the spin bike. I am so happy to finally have a scale again! I stepped on this morning (I couldn't wait until tomorrow) and was so excited to see that I have lost 3.4 pounds this week! It's nice to see my hard working paying off. I still have a ways to go to get me back to a comfortable racing weight, but after reading the article it has inspired me...especially if I plan on reaching my half marathon goal in April!
Push yourself this weekend!
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