Thursday, September 30, 2010

Passion


I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!

Sasha Azevedo, Model and runner

Monday, September 27, 2010

QC Marathon Relay

If you are a runner and have never done a marathon relay, you should...they are a blast.


My "Sole Sisters" and me : (from L to R - Me, Jamie, Hollie, Amy, and Dani)




Yesterday, I had the privilege of running the Quad Cities Marathon Relay with four of my running friends. We ran as the "Sole Sisters" and my friend Jamie made up some awesome shirts. Not only was is nice being a part of a team, but the distance was nice too. The race was broken down in to 5 legs. The distances being : 6.6, 5.6, 5.7, 3.5, and 4.8 miles. I took the third leg of the race.


The weather was absolutely perfect racing weather. The energy of everyone running the relay was really great. After getting the slap bracelet passed off, I took off. I wanted to keep a pace of about 9:15/mile. I didn't want to start off too fast and burn out so I spent a lot of time looking at my watch for the first mile, making sure I stayed right around 9:15. After I settled in, I was able to enjoy the scenery (which was gorgeous running on Arsenel Island) and be thankful to be there. I had watched a few runners take off before me in my leg and remembered what they were wearing and kept sight of a few of them, determined to pick them off. One by one, I did...up until the very last seconds of my leg. There was this one girl in a darker blue shirt and she was the last one that I wanted to pass. I kept gaining on her the whole way. At my last mile, I finally caught her. She sped up about the last half of a mile and I just kept saying in my head, "Not on my watch, not on my watch". I checked the history of my laps in my Garmin and I think that's when I started running at a 7:48/mile pace. I passed her with a little bit to spare and handed off the slap bracelet to my teammate, pretty happy with how I ran my leg of the race. I checked my average pace and it ended up being 9:18/mile...right around what my goal was. I felt redeemed after the way I did at The CRIM.



My team with our medals!!

This race was very well organized, the volunteers were great, and the course was beautiful. The water and Gatorade was well stocked, they had plenty of Gu along the way, and there was even a few fruit and candy stations along the course. The after race party was great too...variety and plenty of it. I give the Quad Cities and A plus...probably the best race I have run in so far.



It quite inspiring to see the full marathoners along the course and especially close to the finish line. A few times, I just wanted to cry for them. What an accomplishment! It also lit a fire within me. I need to run another marathon...as many as I can...and I will...

Thursday, September 23, 2010

Like Eating...

It's my own space, my own time, when I'm just out there letting my thoughts go. It's part of my day like eating, and it's one of my favorite parts.

Louise Kent

I love this quote! It explains quite well what running has become in my life...it's part of my day...just like eating. I am a firm believer that there is no easy way. It's a lot of hard work, dedication, and determination. If you don't want to do the hard work...if you don't want to make exercise a part of your daily life...eventually your weight and bad health will catch up to you. And, maybe it's just me, but I want to continue to be able to actually live and not sit by watching everyone live.

Thursday, September 16, 2010

Obstacles

Obstacles are those frightening things that become visible when we take our eyes off our goals.

Henry Ford

Friday, September 10, 2010

Routine and Up Coming...

School has started for my older two kids and my littlest and I have been hanging out, trying to get in to some sort of routine. Going to the gym at 4AM so I can get a workout in leaves me feeling really worn down by the end of the week...lately, most mornings, I don't even make it out of bed...I end up shutting off the alarm and going back to sleep. I have decided that twice a week, I will get up and go to the gym at four and while the weather is still nice, the rest of the week I will head out at 10AM with my running buddy (aka - my littlest man) in the jogger. So far, so good.

On the horizon as far as races go, I am getting ready for The Quad Cities Marathon at the end of September. For the first time, I will be running a marathon relay with four of my "running friends". We have all been given legs of the race and then finish together at the end. I want to make this the best five miles I have ever run...redemption after my disappointing CRIM finish. What ever the case, it should be fun to spend the weekend away with the girls.

Thursday, September 9, 2010

Keep on running...

I ran and ran every day, and I acquired a sense of determination, this sense of spirit that I would never, never, give up, no matter what else happened.

Wilma Rudolph, US Track Star