Well, I made it through the week...and I feel like I was pretty successful with everything I set out to do:
- My goal was to up my mileage.
I finished out the week with 29 miles under my belt and a total of 85 minutes on the spinning bike. I really like the visual of having my mileage up where I can look at it on my calendar. My only day off this past week was Tuesday.
- My goal was to lose at least 2 pounds.
I stepped on the scale this morning and I am down 4! I couldn't have been happier...my hard work and dedication has paid off.
- My goal was to make healthy food choices.
This is the area that I struggled in the most. Coming off of the holidays, I have gotten so used to eating anything is sight. I have been surrounded by cake, cookies, cupcakes, brownies, pies...mmmm. I have a bad habit, that I have acquired this past year, of night eating...which I didn't do at all this past week. I was able to eat healthy ( I did allow myself some chocolate), stop the night eating, and watch my portions....it was tough though and I had many, many times where I had to fight temptation.
Goals for next week : 30 miles, lose 2 pounds, no night eating
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