Do you know how much exercise you should be getting to drop a significant amount of weight?
Do you wonder why you are working out and seeing hardly any results?
According to the American College of Sports Medicine, adults need at least 50 minutes of exercise 5 times a week to lose weight. To maintain your weight, you need 30 minutes a day 5 times a week.
Increase your workout intensity and duration and you will begin to see the results that you are looking for.
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