Spinning

This was my Christmas present a few years back. Although I would rather run, it's been really fun getting back in to spinning. On mornings when I don't feel like heading out the door at 4:15 and on days that I don't think I am going to be able to work in an evening workout, I hop on my spinning bike in the comfort of my own home and off I go. It's always a challenge. The videos I pretty much know by heart now so I pop those in and just put in my ipod headphones so I can watch and don't have to listen to the people talk. When I hop off after a workout, my legs are burning and I am dripping sweat...always a good sign.