It has been wonderful to have so many fruits and veggies in my diet lately. My coworkers have been bringing in veggies from their gardens for anyone to take so I have helped myself. It has also been nice to up the protein in my diet. I have been having eggs once a day...usually scrambled with a few cut up veggies thrown in there (green pepper and tomatoes being my favorite) Above is a sample plate. I am down another 1.5 pounds and feeling so good. I haven't been at this weight for about two years. I am careful about what I eat during the week and limit snacking (I have eliminated all eating after 6PM). I am more lenient on the weekends (allowing myself sweet things), but watch my portions. And because I am a creature of habit and can eat the same thing everyday, anyday, I have been sticking to what works for me.
No comments:
Post a Comment